HypnoBirthing® classes on the Gold Coast
Birth isn’t just something to get through, it’s an experience that can shape the beginning of your journey into parenthood.
HypnoBirthing® is a complete childbirth education program combining evidence-based birth education with practical tools for relaxation, breathing, mindset and partner support. Together, these techniques can help you approach birth with greater confidence, understanding and trust in your body.
Whether you’re planning a hospital birth, birth centre, private hospital or homebirth, HypnoBirthing® gives you knowledge and practical skills that can support you through different birth pathways.
As a certified HypnoBirthing® International Practitioner and Birth Doula, my role is not to promise a particular birth outcome, but to help you feel informed, prepared and supported for whatever journey birth brings.
I offer HypnoBirthing® classes on the Gold Coast, with small group courses held in Coolangatta and private classes available for families across the Southern Gold Coast and surrounding areas.
HypnoBirthing®
Prepare for birth with confidence, calm and connection.
What is HypnoBirthing?
HypnoBirthing® – The Mongan Method is a comprehensive childbirth education program designed to help you prepare for birth with knowledge, confidence and practical skills.
Through evidence-informed birth education, relaxation, breathing, visualisation and practical partner support, you'll develop a deeper understanding of the birth process and gain tools to help you feel informed, confident and prepared.
Throughout the five-week course, you’ll explore topics including:
Understanding the physiology of birth and how your body works during labour
The mind-body connection and how fear and tension can influence labour
Deep relaxation, breathing and visualisation techniques for labour and birth
Nutrition and lifestyle considerations during pregnancy
Optimal birth positions and movement for comfort and progress during labour
Acupressure techniques and natural comfort measures for labour
The important role of your birth partner and practical ways they can provide meaningful support
Building connection with your baby before birth
Creating your birth preferences and understanding your options within the maternity system
Preparing for the early postpartum period, including recovery, emotional wellbeing and practical planning
Breastfeeding education and preparation for your feeding journey
Strategies for navigating unexpected turns in birth while remaining informed, supported and involved in decision-making
Whether you’re a first-time parent or preparing for another birth, HypnoBirthing® offers practical tools and education to help you approach birth feeling calmer, more informed and better prepared.
Parents often tell me that the biggest gift of this course isn't simply learning breathing techniques—it's leaving with confidence.
Confidence to ask questions.
Confidence to understand your options.
Confidence to work together as a team.
Confidence to trust yourself, ask questions and make informed decisions
By the end of the course, you'll have a greater understanding of birth, practical skills to support you through labour, and the reassurance that comes from being well prepared—whatever path your birth takes.
Why parents love HypnoBirthing®
Join a small-group HypnoBirthing® course designed to help you and your birth partner prepare for birth with knowledge, practical skills and confidence.
Across five weekly sessions, you’ll explore birth education, relaxation and breathing techniques, comfort measures, partner support and practical preparation for birth and postpartum.
Enquire about upcoming Gold Coast HypnoBirthing classes. Small group courses are held in Coolangatta, with places limited to ensure personalised support.
Runs weekly for 5 weeks
Investment: $690 per couple
Places are limited.
HypnoBirthing® Course Options
Prefer a more personalised experience?
Private HypnoBirthing® gives you and your birth partner the full five-session program with more space to ask questions, explore your individual circumstances and learn at a pace that suits you.
Available in your home across the Gold Coast, locally in person, or online Australia-wide.
Private courses can be a great option for busy schedules, shift work, later pregnancy, previous birth experiences, or couples who simply prefer one-to-one support.
Investment: $990 per couple
Dates and times are arranged individually.
Frequently Asked Questions
-
The ideal time is between 20–34 weeks, although many parents benefit from the course outside this timeframe.
-
Not at all. The skills you learn are valuable for every type of birth, whether spontaneous, induced, assisted or caesarean.
-
Yes. HypnoBirthing is designed for both you and your birth partner so you can prepare together and feel confident working as a team.
-
No. You'll remain fully aware and in control. The relaxation techniques simply help you reduce fear, release tension and focus during labour.
Every birth story is unique.
While no one can predict exactly how birth will unfold, preparing for birth can change how you experience it.
My hope is that you leave this course feeling informed, supported and confident—not because you've planned every detail, but because you've developed the knowledge and tools to navigate birth with trust in yourself.
It would be a privilege to be part of your journey.
